Understand how you work
Explore how ADHD, autism, dyslexia, dyspraxia or dyscalculia may affect your day. We’ll look at your strengths, challenges and what helps you do your best.
ParkeCore / Our services
Neurodivergent coaching
Personal coaching for neurodivergent people who want to understand themselves better and find practical ways to manage everyday life.
Make everyday life easier
Build practical ways to manage time, routines, focus, priorities and change. We’ll shape strategies around your life.
Grow confidence and self-advocacy
Understand what you need, recognise your strengths and feel more confident asking for support at home, in education or at work.
Speaking & workshops
Friendly, engaging talks and workshops that bring neurodiversity to life through practical ideas and real understanding.
Neurodiversity awareness
Help your team understand different ways of thinking, communicating and experiencing the world, including ADHD, autism, dyslexia and dyspraxia.
Practical, interactive workshops
Sessions use discussion and everyday examples to help people turn awareness into helpful action.
Topics shaped around you
Talks can cover neurodiversity at work, inclusive communication, masking, confidence and wellbeing. Content can be shaped around your audience and setting.
Workplace training
Practical support for managers and teams who want to improve communication, inclusion and understanding at work.
Understand different working styles
Explore how neurodivergent people may experience communication, focus, sensory demands, change and workplace expectations.
Make support practical
Look at useful approaches such as clear instructions, predictable communication, meeting preparation and adjustments that fit the person and the role.
Build a more inclusive team
Develop confidence in having supportive conversations and creating working practices that help people contribute and do their best.
CBT & NLP support
Practical, supportive sessions to help you explore thought patterns, manage anxiety and build confidence.
Notice the patterns
Explore how thoughts, feelings and actions can affect one another, and identify situations that feel difficult or overwhelming.
Find tools that work for you
Use practical CBT- and NLP-informed approaches to explore different ways of responding, communicating and approaching challenges.
Take manageable steps forward
Choose realistic actions that fit your life. We can review what helps and adjust the approach as you go.
Therapy & counselling
A welcoming space to talk about feelings, behaviour, confidence and everyday challenges, at a pace that feels comfortable for you.
Talk things through
Bring what’s on your mind and explore it in a supportive, respectful space without judgement.
Understand what may be going on
Make sense of feelings, experiences and patterns, including how they may affect confidence and day-to-day life.
Find a way forward
Explore small, practical steps that may help you feel more supported and better able to manage what’s ahead.
Children & families
Support for children, teenagers and families with anxiety, confidence, emotions and neurodivergent differences.
Help for children and teenagers
A calm, supportive space to explore feelings, build confidence and work through worries or everyday challenges.
Understand neurodivergent needs
Help young people recognise their strengths and understand what may help with emotions, routines, school or change.
Support for parents and carers
Explore practical ways to support communication, routines and emotional regulation at home, and consider how to work with school where helpful.